Now showing items 1-8 of 8
Living and training at 825m incorporated with simulated altitude improves blood parameters in soccer players
Much of the research on altitude training for athletes has focused on haematological variables; with inconclusive results. The lack of consistent findings may due to the dose and forms of altitude training and the iron ...
Effect of Zingiber cassumunar ROXB (Plai cream) in the treatment of delayed onset muscle soreness
Poster presented at MedSci Congress 2015
Effects of Zingiber cassumunar (Plai cream) in the treatment of delayed onset muscle soreness
Objective To evaluate the effects of Zingiber cassumunar (Plai cream) in either 7% or 14% concentration on delayed onset muscle soreness (DOMS). Methods Seventy-five untrained healthy volunteers (28 males and 47 females), ...
Effects of elastic taping, non-elastic taping and static stretching on recovery after intensive eccentric exercise
(Taylor & Francis, 2017-01-25)
The purpose of this study was to compare the effect of elastic tape (Kinesio tape) to placebo tape or static stretching on delayed onset muscle soreness. Fifty-one untrained female healthy volunteers were randomly assigned ...
Living and training at 825 m for 8 weeks supplemented with intermittent hypoxic training at 3,000 m improves blood parameters and running performance
(Lippincott Williams & Wilkins on behalf of the National Strength and Conditioning Association, 2017-12)
We aimed to investigate the effect of an 8-week low-altitude training block supplemented with intermittent hypoxic training, on blood and performance parameters in soccer players. Forty university-level male soccer players ...
Optimal degree of hypoxia combined with low-load resistance training for muscle strength and thickness in athletes
(University of Pitesti, 2020-03-31)
The benefit of resistance training under hypoxic conditions continues to draw considerable debate. This research explored the optimal degree of hypoxia combined with low-load resistance training which mimics the high-load ...
Using novel techniques to increase muscular strength: Hypoxia and blood flow restriction
For decades high mechanical loading has guided exercise prescription that aimed to induce muscle hypertrophy resulting in strength gain. The American College of Sports Medicine recommends resistance training loads aimed ...