Jeremiah, FaithRussell, ButsonOke, Adekunle2025-03-132025-03-0620252025-02-160340-072740048024 (pubmed)https://hdl.handle.net/10182/18283Human existence is shaped by interconnected patterns and repetitions that unfold in rhythmic cycles, from biological functions to socially constructed behaviors. While innate (physiological) and natural (environmental) cycles remain fixed, self-constructed cycles, such as routines and habits, are more dynamic, shaped by human agency. These repetitive behaviors often enhance efficiency, goal achievement, well-being, and stress reduction. However, over-reliance on them can lead to rigidity, inhibiting innovation, serendipity, and adaptability. In an era of rapid technological change, the highly routinized lifestyle of the industrial age may no longer be optimal. Drawing insights from a systems-thinking perspective, we reconceptualize routines and habits as dynamic constructs that offer both stability and adaptability in shaping human behavior. This paper contributes to the academic discourse on temporal structures and innovation by critically examining how routines function as both enablers and constraints in a rapidly evolving world, offering practical insights into fostering greater flexibility in behavioral and adaptive patterns.13 pagesElectronicen© 2025 The Author(s).HumansHabitsHumansHabitsJournal Article10.1007/s00426-025-02092-61430-2772ANZSRC::461002 Human information behaviourANZSRC::520303 Counselling psychologyANZSRC::520304 Health psychologyANZSRC::520505 Social psychologyANZSRC::5204 Cognitive and computational psychologyhttps://creativecommons.org/licenses/by/4.0/Attribution