Low-load resistance training with hypoxia mimics traditional strength training in team sport athletes
dc.contributor.author | Thuwakum, W | |
dc.contributor.author | Hamlin, Michael | |
dc.contributor.author | Manimmanakorn, N | |
dc.contributor.author | Leelayuwat, N | |
dc.contributor.author | Wonnabussapawich, P | |
dc.contributor.author | Boobpachat, D | |
dc.contributor.author | Manimmanakorn, A | |
dc.date.accessioned | 2018-09-18T22:15:32Z | |
dc.date.available | 2017-03-31 | |
dc.date.issued | 2017-03 | |
dc.date.submitted | 2017-02-05 | |
dc.description.abstract | The aim of this study was to investigate the effects of low-load resistance training under hypoxia compared to conventional resistance training. Forty male team sport athletes (20.2 ± 1.7 y, 172.5 ± 5.6 cm, 66.3 ± 9.6 kg) were divided into 4 resistance training groups; normobaric 30%1RM (CT₃₀), normobaric 30%1RM (CT₈₀), hypoxic 30%1RM (HT₅₀), and hypoxic 50%1RM (HT₅₀). Resistance training included 3 sets of 15 repetitions of knee extensions and 3 sets of knee flexion, 3 day a week for 5 weeks. The hypoxic condition was set at FiO2 = 14%. Isometric, isokinetic and isotonic maximal voluntary contractions (MVC) along with blood lactate were measured before and after the five week training program. Compared to CT₃₀, isometric MVC increased substantially in all other groups after training (CT₈₀ 21.0 ± 14.7%, HT₃₀ 16.9 ± 12.3%, HT₅₀ 16.7 ± 7.9), however there was no significant difference between groups. Compared to CT₃₀ 1RM increased post training in the CT₈₀ and HT₅₀ groups (23.7 ± 10.8 % and 24.4 ± 3.8% p = 0.004, p = 0.045 respectively) with little difference found between CT₈₀ and HT₅₀ groups (0.6 ± 8.4%). Low-load resistance training under hypoxic conditions (HT₅₀) mimics the strength benefits gained from traditional high load training. | |
dc.format.extent | pp.240-247 | |
dc.identifier.citation | Thuwakum et al. (2017). Low-load resistance training with hypoxia mimics traditional strength training in team sport athletes. Journal of Physical Education and Sport, 17(1), 240-247. doi:10.7752/jpes.2017.01036 | |
dc.identifier.doi | 10.7752/jpes.2017.01036 | |
dc.identifier.eissn | 2247-806X | |
dc.identifier.issn | 2247-8051 | |
dc.identifier.uri | https://hdl.handle.net/10182/10244 | |
dc.language.iso | en | |
dc.publisher | University of Pitesti, Romania | |
dc.relation | The original publication is available from University of Pitesti, Romania - https://doi.org/10.7752/jpes.2017.01036 - http://dx.doi.org/10.7752/jpes.2017.01036 | |
dc.relation.isPartOf | Journal of Physical Education and Sport | |
dc.relation.uri | https://doi.org/10.7752/jpes.2017.01036 | |
dc.rights | © JPES. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported | |
dc.rights.ccname | Attribution-NonCommercial-NoDerivatives | |
dc.rights.ccuri | https://creativecommons.org/licenses/by-nc-nd/4.0/ | |
dc.subject | muscle strength | |
dc.subject | endurance | |
dc.subject | simulated altitude | |
dc.subject | high load | |
dc.subject | blood lactate | |
dc.subject.anzsrc | ANZSRC::1106 Human Movement and Sports Sciences | |
dc.subject.anzsrc | ANZSRC::110602 Exercise Physiology | |
dc.title | Low-load resistance training with hypoxia mimics traditional strength training in team sport athletes | |
dc.type | Journal Article | |
lu.contributor.unit | Lincoln University | |
lu.contributor.unit | Faculty of Environment, Society and Design | |
lu.contributor.unit | Department of Tourism, Sport and Society | |
lu.identifier.orcid | 0000-0001-7941-8554 | |
pubs.issue | 1 | |
pubs.notes | Article number = 36 | |
pubs.publication-status | Published | |
pubs.publisher-url | http://dx.doi.org/10.7752/jpes.2017.01036 | |
pubs.volume | 17 |
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